According to the American Cancer Society, relating to 1,685,210 all new cancer cases are actually predicted to be diagnosed in 2016. Believe it or not, one of the major hazards that place us at the danger of deadly cancer is food items. Every single day we purchase and consume a lot of food products that are actually dangerous or even harmful. Scary isn’t it? Check out these 5 cancer-causing food items that might be existing in your kitchen area:

1. Refined Meat and even Reddish Meat Product

The International Company for Research on Cancer pinpoints processed meat (hot dogs, ham, bacon, sausage) as a prescribed deadly chemical and red meat (beef, pork, lamb, goat) as a probable carcinogen. Meat refinement can lead to the production of cancer-causing chemical substance such as N-nitroso-compounds (NOC) and polycyclic aromatic hydrocarbons (PAH). Red meat has heme smoothing iron which in turn breaks down to form NOC that damages the tissues in the intestinal. High-temperature grilling of meat product (e.g., pan-frying, grilling, barbecuing)– may also form cancer causing chemicals, including heterocyclic aromatic amines (HAA) and polycyclic aromatic hydrocarbons (PAH). The professionals at IARC inferred that every fifty gram portion of processed meat consumed everyday increases the risk of colorectal cancer by 18%. The most effective technique to prevent this is to consume white meat or reduce intake of reddish colored meat and processed meat.

2. Hydrogenated Oils

Hydrogenation of oils is a process that changes fluid oils to a firm or semi-solid form, such as margarine. A study carried out by the French Institute of Overall Health as well as Scientific Research discovered that eating a lot of trans fats (existing in hydrogenated oils) might increase the risk of breast cancer. Trans body fats are also known to cause heart illness as well as immune system problems. These risks can easily be prevented by choosing coconut oil, olive oil or organic butter as suggested by Dr. David Brownstein, of Newsmax.

3. Refined sugar and smoothed flour

A meta study presents that foods with higher glycemic index market values, such as refined sugar and also flour, speed up the buildup of cancer cells and tumors in the human body. Whenever we take in white sugar or white flour, the pancreatic cells discharge insulin and IGF (Insulin-like growth factor) which allow glucose to enter the tissues and trigger cell growth. The higher amounts of blood insulin and IGF within the body promote the growth of cancer cells and activate their capacity to invade surrounding tissues. Substituting fine-tuned sugars with natural sugar alternatives such as stevia and substituting whole grains for white flour may really help to maintain insulin levels in check and promote cancer survivorship.

4. Potato chips and French Fries

Scientists in Europe and the USA States found carcinogenic acrylamides in specific foods items that were actually heated up to a temperature above 120 degrees Celsius (248 degrees Fahrenheit). Acrylamide is a chemical substance practiced in several industrial techniques such as the manufacturing of paper, dyes, and plastics. Potato chips and French chips were found to contain much higher levels of acrylamide compared with other foods items and therefore promote much higher possibility for multiple types of cancer. In order to prevent intake of acrylamide, it is highly suggested that one may avoid fried foods.

5. Popcorn Microwave

Heating in general can easily restrain immunity and contribute to cancerous cells. As regards microwaving popcorn, the lining of most microwave popcorn bags has a chemical called perfluorooctanoic acid (PFOA), that is also used in producing Teflon and other stain-and stick-resistant products. Research studies recommend PFOA can cause thyroid problems, higher cholesterol levels and bladder cancer. To prevent possible risks of microwave oven popcorn, Dr. Andrew Weil, M.D., suggests air popping the kernels and spicing all of them using spices or dairy products. [Editor’s Note: We recommend you do not microwave anything, make sure your popcorn is actually non-GMO, and leave off the cheese– another cancer promoter.] It really might seem difficult to leave out our favorite foods from our diet but there certainly are a lot of healthy alternatives readily available which can easily reduce the danger pertaining to cancer. Awareness and healthier food selections are actually the secrets when it comes to a cancer-free life

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